Take a look into this month's strength block is going to get you all the gains you have been asking for this holiday season!
Hello, everyone! Coach Bruce here from Ten Percent Performance, and I'm thrilled to introduce our new strength program. In this blog post, I'll provide you with a detailed overview and walk you through everything you need to know to succeed in this program.
Program Duration and Structure
Our strength program spans four weeks, during which you'll engage in four full-body workouts. These workouts are thoughtfully designed to encompass all major movement patterns, ensuring a well-rounded and comprehensive training experience. The core components of each workout include squats, hinges, pushes, pulls, core work, and unilateral exercises.
Workout Duration
You can expect each workout to last approximately 45 to 60 minutes. We emphasize the importance of prioritizing movement quality, correct form, and, of course, building general strength throughout each session.
Movement Simplicity and Effectiveness
One key feature of this program is the simplicity of the movements. While they may seem basic and straightforward, when performed correctly, they prove to be incredibly effective. This emphasis on fundamental movements lays the foundation for your success in the program.
Volume Progression
As you delve into the program, you'll notice a strategic progression in volume. Initially, the volume is intentionally kept low. However, as you move through the weeks, it gradually increases, reaching its peak in the third week. This gradual buildup in volume challenges your muscles and prepares your body for strength gains. It's worth noting that in the final week, the volume decreases significantly to allow your body the necessary time for recovery.
Emphasizing Proper Form
I can't stress this enough: always prioritize proper form and movement quality. Your technique and execution are crucial for achieving the best results from this program. Remember, we're laying the foundation for future success, so let the program take care of the rest.
Conclusion
I hope you're as excited about this program as I am! It's designed to help you build strength, improve your overall fitness, and set the stage for future achievements. Whether you're new to strength training or a seasoned pro, this program is adaptable to your level and goals.
So, get ready to embark on this four-week journey, give it your all, and watch your strength and fitness soar. Stay committed, stay focused, and let's achieve those gains together! Enjoy the program, and don't hesitate to reach out if you have any questions or need guidance along the way. Here's to your success!
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